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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

7 Foods to Avoid if You Have Fatty Liver

Managing a fatty liver requires dietary changes to reduce liver fat and improve liver health. Here are 7 foods you should avoid to support your liver's recovery. 

Introduction

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Fried foods are high in unhealthy fats and calories, which can worsen liver fat accumulation. Opt for baked, grilled, or steamed alternatives instead. 

1. Fried Foods  

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Sugary drinks like soda, sweetened juices, and energy drinks are loaded with added sugars, leading to increased fat in the liver. Stick to water or herbal teas. 

2. Sugary Drinks 

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Alcohol is a major contributor to fatty liver disease. It impairs liver function and promotes fat storage. Eliminating alcohol is crucial for liver health. 

3. Alcohol 

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Processed meats, such as sausages, bacon, and hot dogs, are high in saturated fats and preservatives, which can exacerbate liver inflammation and fat buildup. 

4. Processed Meats 

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Refined grains like white bread, white rice, and pasta lack fiber and can spike blood sugar levels, leading to increased liver fat. Choose whole grains instead. 

5. White Bread and Rice 

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Sweets, pastries, and other baked goods are rich in sugars and unhealthy fats, contributing to liver fat and insulin resistance. Opt for fresh fruits for a sweet treat. 

6. Sweets and Baked Goods 

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Full-fat dairy products like cheese, butter, and whole milk are high in saturated fats, which can worsen fatty liver. Choose low-fat or plant-based alternatives. 

7. Full-Fat Dairy Products 

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Avoiding these foods can significantly improve fatty liver symptoms and promote overall liver health. Make mindful dietary choices to support your liver's recovery. 

Conclusion

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