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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Managing a fatty liver requires dietary changes to reduce liver fat and improve liver health. Here are 7 foods you should avoid to support your liver's recovery.
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Fried foods are high in unhealthy fats and calories, which can worsen liver fat accumulation. Opt for baked, grilled, or steamed alternatives instead.
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Sugary drinks like soda, sweetened juices, and energy drinks are loaded with added sugars, leading to increased fat in the liver. Stick to water or herbal teas.
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Alcohol is a major contributor to fatty liver disease. It impairs liver function and promotes fat storage. Eliminating alcohol is crucial for liver health.
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Processed meats, such as sausages, bacon, and hot dogs, are high in saturated fats and preservatives, which can exacerbate liver inflammation and fat buildup.
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Refined grains like white bread, white rice, and pasta lack fiber and can spike blood sugar levels, leading to increased liver fat. Choose whole grains instead.
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Sweets, pastries, and other baked goods are rich in sugars and unhealthy fats, contributing to liver fat and insulin resistance. Opt for fresh fruits for a sweet treat.
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Full-fat dairy products like cheese, butter, and whole milk are high in saturated fats, which can worsen fatty liver. Choose low-fat or plant-based alternatives.
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Avoiding these foods can significantly improve fatty liver symptoms and promote overall liver health. Make mindful dietary choices to support your liver's recovery.
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