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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Good eyesight is essential for daily activities, but factors like aging and screen time can impact vision. Incorporating certain foods into your diet can naturally boost eye health and improve your vision.
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Carrots are rich in beta-carotene, a type of Vitamin A that supports healthy vision. They help protect the surface of the eye and prevent night blindness, making them a great snack for your eyes.
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Spinach, kale, and other leafy greens are packed with lutein and zeaxanthin, antioxidants that help protect your eyes from harmful light and reduce the risk of cataracts.
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Egg yolks are a good source of lutein, zeaxanthin, and zinc, which protect your eyes from macular degeneration and help maintain sharp vision as you age.
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Oranges, lemons, and other citrus fruits are high in Vitamin C, a powerful antioxidant that protects the eyes from damage caused by free radicals and helps maintain the health of blood vessels in the eyes.
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Salmon and other oily fish are rich in omega-3 fatty acids, which are essential for retinal health. Omega-3s can help prevent dry eyes and protect against macular degeneration.
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Almonds, walnuts, and chia seeds provide a good source of Vitamin E and omega-3s, both of which are crucial for protecting your eyes from oxidative stress and promoting overall eye health.
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Like carrots, sweet potatoes are rich in beta-carotene and Vitamin A, which help prevent vision loss and improve your ability to see in low-light conditions.
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Incorporating these foods into your diet can significantly improve your eye health. Along with a balanced diet, regular eye check-ups are important for maintaining sharp vision throughout life.
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