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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Soaking certain foods before eating can enhance their nutritional value and improve digestion. Discover seven foods that benefit from soaking and why it's beneficial.
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Soaking almonds overnight removes tannins and phytic acid from the skin, making them easier to digest and boosting their nutrient availability.
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Soaking chia seeds in water or milk transforms them into a gel-like consistency, improving digestion and allowing your body to better absorb their omega-3 fatty acids and fiber.
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Soaking lentils before cooking reduces cooking time, decreases anti-nutrients like phytic acid, and makes the protein and minerals more bioavailable.
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Soaking fenugreek seeds overnight can reduce their bitterness, improve digestion, and enhance their nutritional profile, making them easier to incorporate into meals.
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Rinsing and soaking quinoa before cooking removes saponins, which can cause bitterness. Soaking also improves digestibility and nutrient absorption.
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Soaking brown rice for a few hours before cooking helps break down the phytic acid, making the rice easier to digest and increasing the availability of its nutrients.
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Soaking chickpeas overnight softens them, reduces cooking time, and enhances nutrient absorption. It also helps in reducing the levels of anti-nutrients like phytic acid.
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Soaking foods like almonds, chia seeds, lentils, fenugreek seeds, and quinoa before consuming them can significantly enhance their nutritional benefits and improve digestion.
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