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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Garlic, known for its potent medicinal properties, offers numerous health benefits when consumed on an empty stomach. Discover 7 reasons to start your day with garlic.
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Garlic is rich in antioxidants and compounds like allicin, which strengthen the immune system, helping your body fight off infections and illnesses.
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Consuming garlic on an empty stomach stimulates the digestive system, promotes better digestion, and helps prevent bloating and gas.
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Garlic helps detoxify the body by flushing out toxins, cleansing the liver, and promoting the removal of harmful substances from your system.
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Garlic can lower cholesterol levels, regulate blood pressure, and improve overall heart health, reducing the risk of heart disease.
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The antioxidants in garlic help purify the blood, which can lead to clearer, healthier skin, reducing acne and promoting a radiant complexion.
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Garlic has powerful antimicrobial and antiviral properties that help fight infections, including common colds and flu, keeping you healthy year-round.
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Garlic's anti-inflammatory properties can help reduce inflammation in the body, providing relief from conditions like arthritis and muscle pain.
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Incorporating garlic into your morning routine can offer a wide range of health benefits. Start your day with garlic to boost your overall well-being naturally.
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