7 Health Benefits Of Kiwi

[{"selector":"#anim-18470223-3b84-441e-9cbf-f2a460969270","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99beac8-e499-43a5-b22c-8a292818ab79","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685653e1-3473-44f7-b598-f20bc307ebd7","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48cb67dd-a807-4102-b0bd-bc4c02b818dd","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a6724c-d3a4-4de6-8ca8-1c45bff3a1cd","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By M.Sc. Nutrition & Dietetics Navneet Kaur Diet

INTRODUCTION

[{"selector":"#anim-f9c803a2-caad-4f29-b5de-4e76d0d60d59","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b78a00c-f1ec-4491-a5c0-5ec0247c5ab1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.1249997440078903%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7da9422a-8ac0-41be-a420-11f3fbecdee0","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Kiwi is a low-calorie fruit known for its incredible range of nutrients and health benefits. Let's get to know them.

1. Nutrient-dense

[{"selector":"#anim-56eb45e5-711e-433b-b217-ce9683e77544 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-091bdcca-25f2-4e3e-b1f1-90aedda41680","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ff318a-8f28-45f9-9eff-e0b0bb6876cc","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Kiwi offers the benefits of a wide range of nutrients like vitamin C, copper, potassium, folate, vitamin K, and antioxidants.

2. Rich in antioxidants

[{"selector":"#anim-db7fd8d4-cf43-4e2f-a13c-499741443bf3","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf4389b-2213-4435-bd12-1b0ef31a220a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d830734-41b6-4b11-8009-745880fb9182 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Kiwi is rich in antioxidants like beta-carotene, lutein, and zeaxanthin. These compounds also exert an anti-inflammatory effect.

3. Boost heart health

[{"selector":"#anim-6050d6be-ee2a-48be-bc55-a62c60eb5e3b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d6eee4-759e-451c-a8f5-f5989fabec87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685d88cd-35e9-4cbd-a76c-3bf967f73cc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Studies suggest that regular intake of kiwi can lower the risk of heart disease and harmful cholesterol levels.

4. Rich in Vitamin C

[{"selector":"#anim-6132799a-e497-4390-b262-e114ce409529 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.071428457654285%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a114b9c-dfcb-4bce-ad8d-0b57ca453059","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e9e938a-9d51-4a65-9c8a-7e319c7f4a63","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Kiwis are incredibly rich in Vitamin C, which makes them suitable for our immune health.

5. Support better digestion

[{"selector":"#anim-5c64be75-1aa9-493d-a551-4fd3296e3178 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.421874838724964%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15180af3-af6e-4029-bf19-ff7c6a73f87d","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f743a1b-80d3-40f5-a5db-84364980e93f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Kiwis are a good source of both soluble and insoluble dietary fiber and encourage a healthy digestive system.

6. Healthy Blood Pressure Levels

[{"selector":"#anim-7e7a64e7-d00b-44e7-a1f7-8cfbaff7b4e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.06361526574154762%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba225fd3-0f97-4ce8-854c-8446dbba90dc","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b237a6-ccc9-4fa1-b195-eb1d915f6e61","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Kiwis contain nutrients like vitamin C, lutein, and potassium that help stabilize blood pressure levels.

7. Enhance skin health

[{"selector":"#anim-388f9e7c-e240-4473-bd0d-7a0d4736bf14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.239114779800861%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d71c3fb-9dd7-4746-a58c-7e2df77f45f4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15e97b6-9d77-4767-9fb9-1278da33cec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Include kiwis in your diet if you desire healthy and beautiful skin. Kiwis provide vitamin C, which is essential for collagen synthesis.

[{"selector":"#anim-350514e3-c9be-456e-b2ef-0df312c28695","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator BCAAs and Their Top Benefit Read Next