M.Sc. Nutrition & Dietetics
Kiwi is a low-calorie fruit known for its incredible range of nutrients and health benefits. Let's get to know them.
Kiwi offers the benefits of a wide range of nutrients like vitamin C, copper, potassium, folate, vitamin K, and antioxidants.
Kiwi is rich in antioxidants like beta-carotene, lutein, and zeaxanthin. These compounds also exert an anti-inflammatory effect.
Studies suggest that regular intake of kiwi can lower the risk of heart disease and harmful cholesterol levels.
Kiwis are incredibly rich in Vitamin C, which makes them suitable for our immune health.
Kiwis are a good source of both soluble and insoluble dietary fiber and encourage a healthy digestive system.
Kiwis contain nutrients like vitamin C, lutein, and potassium that help stabilize blood pressure levels.
Include kiwis in your diet if you desire healthy and beautiful skin. Kiwis provide vitamin C, which is essential for collagen synthesis.