7 Health Benefits Of Kiwi


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Kiwi is a low-calorie fruit known for its incredible range of nutrients and health benefits. Let's get to know them.


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1. Nutrient-dense

Kiwi offers the benefits of a wide range of nutrients like vitamin C, copper, potassium, folate, vitamin K, and antioxidants.

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Kiwi is rich in antioxidants like beta-carotene, lutein, and zeaxanthin. These compounds also exert an anti-inflammatory effect.

2. Rich in antioxidants

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Studies suggest that regular intake of kiwi can lower the risk of heart disease and harmful cholesterol levels.

3. Boost heart health

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Kiwis are incredibly rich in Vitamin C, which makes them suitable for our immune health.

4. Rich in Vitamin C

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Kiwis are a good source of both soluble and insoluble dietary fiber and encourage a healthy digestive system.

5. Support better digestion

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Kiwis contain nutrients like vitamin C, lutein, and potassium that help stabilize blood pressure levels.

6. Healthy Blood Pressure Levels

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Include kiwis in your diet if you desire healthy and beautiful skin. Kiwis provide vitamin C, which is essential for collagen synthesis.

7. Enhance skin health

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