Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
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Dalia, also known as cracked wheat, is a nutritious and versatile ingredient. Here are 7 healthy ways to incorporate dalia into your breakfast for a wholesome start to your day.
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Cook dalia with milk or water and add fruits, nuts, and a drizzle of honey for a delicious and fiber-rich porridge that keeps you full for longer.
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Prepare dalia upma by sautéing it with vegetables, mustard seeds, curry leaves, and spices. This savory dish is nutritious and packed with flavor.
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Combine dalia with lentils and vegetables to make a nourishing khichdi. This dish is easy to digest and perfect for a healthy, balanced breakfast.
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Make dalia pancakes by mixing cooked dalia with whole wheat flour, eggs, and spices. Serve with fresh fruit and yogurt for a protein-rich breakfast.
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Blend cooked dalia with yogurt, fruits, and a touch of honey. Top with nuts, seeds, and more fruit for a refreshing and filling smoothie bowl.
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Prepare idlis using dalia instead of rice. Ferment the batter overnight and steam the idlis for a light and nutritious breakfast option.
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Combine cooked dalia with fresh vegetables, herbs, and a light dressing to make a refreshing salad that's high in fiber and nutrients.
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Incorporating dalia into your breakfast can provide essential nutrients, keep you satiated, and offer a variety of delicious options. Experiment with these recipes to enjoy the benefits of dalia.
Photo by Freepik