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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

7 Herbal Drinks to Lower Blood Sugar Levels

Managing blood sugar levels is crucial for overall health, especially for those with diabetes. Discover 7 herbal drinks that can help lower blood sugar naturally. 

Introduction

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Cinnamon has compounds that can improve insulin sensitivity and lower blood sugar levels. Drinking cinnamon tea daily can help maintain stable blood sugar. 

1. Cinnamon Tea 

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Soaked fenugreek seeds in water overnight create a drink that can help regulate blood sugar. Fenugreek contains soluble fiber, which helps manage glucose levels. 

2. Fenugreek Water 

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Bitter melon is known for its blood sugar-lowering properties. Drinking bitter melon juice can help improve glucose tolerance and reduce blood sugar levels. 

3. Bitter Melon Juice 

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Ginger has anti-inflammatory properties that can help improve insulin sensitivity. Regular consumption of ginger tea can assist in controlling blood sugar levels. 

4. Ginger Tea 

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Aloe vera contains compounds that can lower blood sugar levels and improve insulin sensitivity. Drinking aloe vera juice can be beneficial for blood sugar management. 

5. Aloe Vera Juice 

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Tulsi is an adaptogenic herb that can help reduce blood sugar levels. Drinking tulsi tea can support overall metabolic health and improve glucose control. 

6. Holy Basil (Tulsi) Tea  

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Green tea is rich in antioxidants and polyphenols that help improve insulin sensitivity and reduce blood sugar levels. Regular consumption can aid in blood sugar management. 

7. Green Tea 

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Incorporating herbal drinks like cinnamon tea, fenugreek water, and others can support healthy blood sugar levels. Making these drinks a part of your diet can enhance overall well-being. 

Conclusion

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