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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Boost your meals with veggies rich in protein! These 7 high-protein vegetables can help you meet your nutrition goals, supporting muscle growth, recovery, and overall health.
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A powerhouse of nutrition, spinach offers 2.9g of protein per cup. It’s also rich in iron, vitamins, and antioxidants. Add it to smoothies, salads, or stir-fries for a protein boost!
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Broccoli delivers 2.6g of protein per cup. Along with fiber and essential vitamins, it’s a great addition to any meal. Steam or roast it for a delicious side or salad topping.
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Green peas pack 8.6g of protein per cup! This versatile veggie can be added to soups, curries, or enjoyed as a snack, giving you a solid dose of plant-based protein.
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Brussels sprouts offer 3g of protein per cup. Rich in fiber and antioxidants, they can be roasted, sautéed, or added to salads to increase your meal’s protein content.
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With 2.9g of protein per cup, kale is a nutritional superstar. It’s loaded with vitamins and minerals, making it a perfect addition to smoothies, salads, and side dishes.
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Asparagus delivers 2.9g of protein per cup. It’s also rich in vitamins A, C, and K. Grill, roast, or sauté asparagus for a healthy, protein-packed side.
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Edamame, or young soybeans, boast 18.4g of protein per cup! This plant-based protein source is perfect for snacking, salads, or stir-fries to fuel your muscles.
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Add these 7 high-protein vegetables to your meals for a natural, plant-based protein boost. They’ll enhance your nutrition, support your fitness goals, and supercharge your health!
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