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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Kickstart your mornings with flavour-packed meals that support fat loss, improve metabolism, and keep you full for hours.
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These savoury lentil pancakes are rich in plant-based protein and fiber. Add veggies like spinach or onions for extra nutrition without piling on calories.
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A modern take on classic upma using rolled oats. Loaded with fibre, it keeps you full and curbs mid-morning snacking. Add mustard seeds, curry leaves, and vegetables for flavour.
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Mixed sprouts with tomatoes, cucumber, lemon, and chaat masala. This no-cook meal is rich in enzymes, low in calories, and perfect for digestion and detox.
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Flattened rice cooked with mustard seeds, onions, peas, and turmeric. Low-fat and easy on the stomach, it’s perfect for a calorie-controlled morning.
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Cracked wheat (dalia) cooked with seasonal vegetables. This wholesome Indian porridge is slow-digesting and keeps energy stable throughout the day.
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Made from ragi (finger millet) flour, this cheela is great for bone health and fat loss. Add curd and coriander for a light, earthy flavour.
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Whole wheat bread is dipped in a spicy gram flour mix and then shallow-fried. A protein-rich twist on regular toast that supports weight management.
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- Eat within 2 hours of waking - Add protein to every meal - Use less oil, and more spice - Choose whole ingredient - Avoid packaged cereal
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Indian breakfasts can be both satisfying and weight-loss-friendly. Focus on balance, variety, and real ingredients to see long-term results—one meal at a time.
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