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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Looking to shed some pounds? Snacking can help! Here are 7 light and healthy snacks to boost your weight loss journey while keeping cravings at bay.
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Rich in protein and probiotics, Greek yogurt topped with fresh berries makes a delicious, satisfying snack that keeps you full and energized.
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Crunchy carrot, cucumber, and bell pepper sticks dipped in hummus are a perfect combination of fiber and healthy fats—great for snacking guilt-free!
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Sweet, crisp apple slices paired with a smear of almond butter provide a satisfying crunch and a good mix of carbs, fiber, and healthy fats.
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Light and crispy rice cakes topped with smashed avocado and a sprinkle of salt make a tasty snack rich in healthy fats and fiber.
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Packed with protein and nutrients, hard-boiled eggs are easy to prepare and perfect for a quick, satisfying snack that keeps hunger at bay.
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A small handful of mixed nuts offers healthy fats, protein, and fiber—just be mindful of portion sizes to keep calories in check!
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Air-popped popcorn is a light, whole grain snack that's high in fiber. Sprinkle some nutritional yeast or spices for extra flavor without extra calories!
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Healthy snacking can help you stay on track with your weight loss goals. Try these light snacks to satisfy cravings and nourish your body!
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