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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Start your day with these gentle and natural drinks to balance your blood glucose levels and curb down your cravings.
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1 lemon juice in a cup of warm water may help support digestion and prevent sugar spikes.
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Dilute 1 tbsp ACV in water to curb down your appetite and reduce insulin response, always use a straw for this drink to save your enamel.
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As cinnamon helps stabilize blood sugar levels, soak a stick in 1 mug of water overnight, strain it and drink it first thing in the morning.
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Drinking fenugreek seeds soaked water first thing in the morning, may help improve insulin sensitivity and manage your blood glucose levels too.
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Green tea has antioxidants that help moderate glucose metabolism and boost fat burn too.
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Aloe vera gel, when diluted in water, may help support insulin function and might reduce inflammation in the body too.
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Soaking okra pods overnight releases soluble fiber that may slow sugar absorption.
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Use lukewarm water, avoid added sugars, go slow, especially if you're sensitive to acidity or bloating. Start with 1 drink at a time, don’t overburden your system.
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These natural morning drinks support blood sugar balance, help curb cravings, and aid weight management when paired with healthy meals.
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