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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Want a strong, sculpted chest? Focus on these 7 gym moves that build power and shape your upper body.
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The king of chest exercises. It help builds overall chest mass and strength. Keep your form tight for best results.
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More range of motion than the barbell press, great for balancing strength on both sides. Just control the weights for a solid chest pump.
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Targets the upper chest and shoulders, use a barbell or dumbbells at a 30-45° incline. It helps create that full, rounded chest look.
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Isolate your chest muscles with smooth, controlled cable flyes, focus on squeezing your pecs at the peak of the movement.
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No equipment? No problem! Classic push-ups strengthen your chest and core. Try variations like diamond or wide push-ups to mix it up.
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Leaning forward during dips targets the lower chest. Try to add weight if you want more challenge. It works great for chest and triceps strength.
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Perfect for isolating the chest with controlled motion, focus on slow, deliberate squeezes. It is ideal for finishing your chest workout.
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Warm up properly, keep your core tight, and don’t rush your reps. Form matters more than heavy weights.
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Do these 7 exercises regularly, rest well, and eat right. Watch your chest get stronger and more defined week by week.
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