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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein is crucial for healthy hair growth. Discover 7 protein-rich foods that can help nourish your hair, making it stronger and more vibrant.
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Eggs are packed with high-quality protein and biotin, both essential for hair strength and growth. Enjoy them boiled, scrambled, or in your favorite dishes.
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Greek yogurt is rich in protein and vitamin B5, which helps improve blood flow to the scalp and promote hair growth. Add it to smoothies or enjoy as a snack.
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Chicken breast is an excellent source of lean protein that supports hair health and strength. Grill, bake, or stir-fry for a healthy meal option.
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Lentils are packed with protein, iron, and biotin. Incorporate them into soups, salads, or stews to boost your hair's health and growth.
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Salmon is rich in omega-3 fatty acids and protein, which help nourish the hair follicles and promote healthy hair growth. Enjoy grilled or baked salmon.
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Almonds are a great source of protein, vitamin E, and magnesium, which support healthy hair and scalp. Snack on them raw or add to salads and dishes.
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Quinoa is a complete protein that contains all essential amino acids. It's also rich in vitamins and minerals that support overall hair health. Use it as a base for salads or bowls.
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Incorporating these protein-rich foods into your diet can help promote stronger, healthier hair. Combine them with overall good nutrition for the best results.
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