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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Beat the heat and boost your health with this ancient hydration mix that your body will thank you for every single day.
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Barley chia water cools your body from the inside out. It helps keep you hydrated for hours, calms internal inflammation and is a natural way to tackle scorching heatwaves.
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Feeling bloated or constipated? Barley is rich in soluble fibre, and while chia swells up to support smoother digestion, your gut stays clean, light, and happy.
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Both barley and chia seeds expand in your stomach, curbing hunger, leading to fewer cravings and lower calorie intake overall, making it perfect for anyone trying to lose belly fat naturally.
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Start your morning with a glass and feel the difference. Barley gives you B vitamins, while chia provides omega-3s and protein, so no crashes, just steady energy all day long.
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Chia is known to balance cholesterol. Barley helps regulate blood pressure. Together, they become a heart-friendly combo that supports overall cardiovascular wellness.
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Barley water flushes toxins, and chia seeds absorb and eliminate waste. This dynamic duo keeps your system clean and reduces oxidative stress. Your skin glows from within.
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Barley is cooling, chia is anti-inflammatory, and this mix is perfect if you deal with joint pain, skin issues or chronic fatigue. Sip daily to feel lighter and more active.
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-Soak 1 tbsp chia seeds in water overnight -Boil 2 tbsp barley in 2 cups water, strain -Mix both and chill -Add lemon or mint for taste
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Make it a summer ritual; barley chia water isn’t just a drink; it’s daily self-care. It is refreshing, nourishing, and detoxifying. Try it for 7 days and feel the summer shift in your body.
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