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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

7 Reasons to Switch from Sugar to Jaggery

The natural vs refined debate goes on. As jaggery is minimally processed, whereas sugar is stripped of nutrients during the production process.

Introduction

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Jaggery contains natural iron, which is especially beneficial for women and those prone to anaemia.

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Iron-Rich

Jaggery stimulates digestive enzymes, which are beneficial after meals, especially those that are heavy.

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Digestive Helper

Jaggery is rich in antioxidants and zinc and can act as a natural cold and flu shield.

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Boosts Immunity

It supports detoxification by flushing toxins out of the liver.

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Cleanses Liver

Unlike sugar, jaggery doesn’t create intense dopamine spikes.

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Less Addictive

It may help ease cramps and boost mood due to its iron and magnesium content.

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Relieves PMS

Jaggery releases energy slowly, with no crash like white sugar.

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Longer Energy

Watch your portion size, as jaggery is still sugar. Use small amounts, especially if managing weight or diabetes.

Conclusion

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