Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The natural vs refined debate goes on. As jaggery is minimally processed, whereas sugar is stripped of nutrients during the production process.
Photo by Freepik
Jaggery contains natural iron, which is especially beneficial for women and those prone to anaemia.
Photo by Freepik
Jaggery stimulates digestive enzymes, which are beneficial after meals, especially those that are heavy.
Photo by Freepik
Jaggery is rich in antioxidants and zinc and can act as a natural cold and flu shield.
Photo by Freepik
It supports detoxification by flushing toxins out of the liver.
Photo by Freepik
Unlike sugar, jaggery doesn’t create intense dopamine spikes.
Photo by Freepik
It may help ease cramps and boost mood due to its iron and magnesium content.
Photo by Freepik
Jaggery releases energy slowly, with no crash like white sugar.
Photo by Freepik
Watch your portion size, as jaggery is still sugar. Use small amounts, especially if managing weight or diabetes.
Photo by Freepik