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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Lifestyle
Do you think you’re drinking enough water? These subtle signs suggest otherwise, and they may surprise you.
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Even after a full night's sleep, do you feel tired? Dehydration could be draining your energy. Stay hydrated and see the difference.
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Dehydration reduces the fluid around the brain, leading to tension and pain. Instead of popping your painkillers, try to stay hydrated and keep headaches away.
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Lack of water affects skin elasticity, healing, and oil balance. If you are facing sudden breakouts or having dry skin, opt to stay hydrated.
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Water keeps your digestion smooth, and without it, your gut slows down a bit and affects your digestive health.
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It's the most visible hydration indicator: clear urine is ideal, while dark urine is a red flag. Try to drink at least 7-8 glasses of water and see the difference.
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Saliva production drops when you’re dehydrated, inviting bacteria buildup, leading to bad breath and dry mouth.
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Fluid imbalance affects your nerves and muscular control, leading to muscle cramps and dizziness.
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Water needs vary from person to person, but if you're thirsty, you're already behind. Don’t wait for the signs, sip proactively.
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Start your day with water. Carry a bottle to track your water intake. Set hydration reminders if needed. It’s a habit that heals. As your skin, brain, joints, and mood all rely on water. Stay hydrated, and you’ll feel the difference.
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