7 Simple Ways to Increase Omega 3 Intake Through Diet

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Introduction

[{"selector":"#anim-390b2f17-d9d1-4cca-92eb-70eace4cf9ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650e6db1-fa09-474b-b35d-371a4a1fabff","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf31aa16-4883-47b9-89b4-93aa35394e79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.937499914669296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-208568bd-9340-4ced-848f-f5b048eecf17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88879ef0-0114-4126-9cc3-25c91d17ef7a","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5f8dd0-a974-4558-80d9-49c05d50af34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb32b54-e88d-47d0-92c2-2d45e8bc9d85","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega 3 fats have a big role in heart health, skin health & reducing inflammation. You don’t always need supplements but just a few changes in daily food choices can increase your intake naturally. Photo by Freepik

Add Flaxseeds

[{"selector":"#anim-fa70c7e1-2d62-4234-aeca-92db2d77497b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d4b3ecb-5a11-48d9-8b25-4d62e8511d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797abc31-06c1-4e0f-91f4-6a8f38c958ce","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7b0810-880b-4f0c-864e-a1329a39320f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93dd7119-d6f8-4181-99b8-d120bd624c32","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dece65c9-4dfc-4d7b-a524-7840cbf71d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a93ac83-d88a-4ef9-baa6-eeed3452862a","keyframes":{"transform":["translate3d(-124.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A tsp of roasted, ground flaxseeds in curd, smoothies or salads can easily boost omega-3 levels. The powder form absorbs better. Photo by Freepik

Include Chia Seeds

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Eat Walnuts Regularly

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Bring In Fatty Fish

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Try Omega 3 Fortified Food

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Use Good Oil

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Conclusion

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Sugar or Salt :Which Hurts Your Heart More

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