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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Maintaining heart health is crucial for overall well-being. Discover 7 superfoods that can boost heart health, promoting a healthy cardiovascular system.
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Berries, rich in antioxidants and fiber, help reduce blood pressure and cholesterol. Their high flavonoid content supports heart health and reduces inflammation.
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Salmon is an excellent source of omega-3 fatty acids, which reduce the risk of heart disease by lowering triglycerides, blood pressure, and inflammation.
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Nuts like almonds and walnuts are packed with healthy fats, fiber, and antioxidants. They help reduce cholesterol levels and improve heart health.
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Dark chocolate contains flavonoids that improve circulation, lower blood pressure, and reduce the risk of heart disease. Opt for chocolate with at least 70% cocoa.
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Leafy greens, such as spinach and kale, are rich in vitamins, minerals, and antioxidants. They help reduce blood pressure and improve arterial function.
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Avocados are high in monounsaturated fats and potassium, helping to lower bad cholesterol levels and maintain healthy blood pressure.
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Oats are a great source of soluble fiber, which can lower cholesterol levels. They also help regulate blood sugar levels and improve heart health.
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Incorporating these superfoods into your diet can significantly boost heart health. A balanced diet rich in these foods promotes a strong and healthy heart, supporting overall well-being.
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