7 Superfoods to Soothe Your Cough This Winter

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Introduction

[{"selector":"#anim-248b0a22-86cf-4b9c-8906-35739e47b26d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20221c90-dbce-4c6d-83ba-0697c431bd71","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddec16f1-640a-4a20-9879-c5660de5208f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d470ec73-fcd0-4b6f-8304-d55f06138da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7adc7a87-e113-47ed-bc55-ca7cca4cfa0d","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36bf8a08-402e-4627-a768-eaae92d805b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc4ac38-a447-4181-b0d4-a2dcd335f8ac","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Are you coughing nonstop this winter? Certain superfoods can soothe your throat and accelerate your recovery. Here are seven natural remedies to tame your cough. Photo by Unsplash

1. Honey

[{"selector":"#anim-4897bcd5-3920-41db-ab21-ecf07c8d37bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233e909b-59b3-4604-b79c-2576e33ee25c","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a28fe2-59ad-462f-9bdd-4e230cdc2907","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6577f7-21ef-4caf-86c8-87e93fea6da7","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c310d94b-d21e-454e-b2f3-fd1c57e4acbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d26d128-9c5c-40d6-b89c-e82b0c3b7df5","keyframes":{"transform":["translate3d(180.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a46c7b6-3338-464f-868f-d5072bde4228 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.49775076309737%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Honey is a natural cough suppressant and throat soothe. Gulping in a spoonful of warm water or tea can ease irritation and coughing. Photo by Unsplash

2. Ginger

[{"selector":"#anim-4d77c2b0-a4ae-4079-b460-01e32db57ee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c9bb23-323a-49cb-84ea-59ef43cee8ce","keyframes":{"transform":["translate3d(-116.24204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a54785-50a5-4953-a3c2-d39155c35ae5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-338f8a35-d7f8-4eca-8f01-05a7d05c22c3","keyframes":{"transform":["translate3d(-115.625%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb3378c-1c31-48fa-8ca2-9717c4825789","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f66e679-8bd1-4a17-bbc9-71b28dd861a2","keyframes":{"transform":["translate3d(-124.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0361301-8d05-4d5f-a278-222ad6092302 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808192699571335%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ginger eases cough-related congestion and fights throat inflammation. Add fresh ginger to hot water for a soothing tea if you cough. Photo by Unsplash

3. Turmeric

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4. Pineapple

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5. Garlic

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6. Warm Soups

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7. Peppermint

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Conclusion

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Warm drinks to have this winter that are not tea or coffee

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