Diet
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
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Consuming a well-planned diet with a physically active lifestyle is the key to losing or maintaining a healthy weight. However, there are some supplements that may help maximize weight loss results.
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Whey Protein Isolate provides a high amount of protein with minimal carbs and fats. It helps boost metabolic rate and prevent muscle loss.
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Peanut butter can act as a healthy mid-meal snack and curb sweet cravings.
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Casein protein is a slow-digesting protein. A casein protein shake can keep you satiated for approx. 5-6 hours and prevent hunger cravings.
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They are superb for people avoiding dairy. They also provide dietary fiber and plant-based nutrients that support weight loss.
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They provide both macro and micronutrients in a balanced ratio with fewer calories. One can replace the heaviest meal with a meal replacement shake to reduce the calorie load.
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ACV has been shown to support weight loss by curbing the appetite, reducing calorie intake, and stimulating fat burn.
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Soluble fiber supplements have been shown to aid weight loss by providing fullness for longer, reducing hunger, and improving blood sugar levels.
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When incorporating supplements into a weight loss diet, it is crucial to choose evidence-based options that complement a healthy lifestyle.
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