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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Beyond a mouth freshener, fennel seeds are packed with hidden health benefits you didn’t know your body needed.
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Bloating? Acidity? Uneasy stomach? Chewing saunf after meals has been a grandma’s remedy for generations, and for a good reason. It helps relax digestive muscles and boosts bile flow naturally.
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Fennel seeds work like a natural mint. It helps fight bad breath, reduces mouth bacteria & soothes dry mouth. Chew a spoonful after meals and feel the freshness.
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Soaked fennel water is a game-changer during hot days. It helps regulate body heat and reduces skin rashes and heat boils. Making it perfect for beating Indian summer the desi way.
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Fennel is rich in potassium and fiber, both known to support blood pressure regulation. With tiny seeds and big heart care, it also helps lower bad cholesterol levels when taken regularly.
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The fibre in fennel seeds keeps you full for longer, reduces cravings, boosts metabolism and works as a natural detox. Try fennel tea or water early in the morning for better results.
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Women often turn to fennel for relief from PMS or irregular cycles. Its phytoestrogens help balance hormones and ease menstrual cramps naturally.
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Fennel contains compounds that improve oxygen flow to the brain. The result is better focus, sharper memory and reduced mental fatigue. No caffeine crash here.
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Chew raw after meals, boil in water, sip as tea, soak overnight, and drink on an empty stomach. Just a teaspoon a day can make a big difference.
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Fennel seeds aren’t just a mouth freshener; they’re a complete wellness booster. From gut health to glowing skin, make this kitchen staple your daily go-to remedy.
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