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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you thinking of adding creatine to your fitness routine? Here's what you absolutely need to know before you start. Backed by science, trusted by athletes!
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Creatine Monohydrate is a natural compound found in muscle cells. It helps your muscles produce energy during high-intensity workouts like weightlifting and sprinting. It's one of the most researched and effective supplements in the world.
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Let's clear this myth, creatine is not a steroid. It's a naturally occurring substance found in red meat and seafood. It simply boosts your body's ATP production for better performance when supplemented.
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Are you looking to gain lean muscle mass? Creatine monohydrate supports faster strength development, improves gym endurance, and helps you train harder. Perfect for muscle-building goals!
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More than 500 studies support the safety and efficacy of creatine monohydrate. When taken at recommended doses, it's safe for long-term use and suitable for both men and women.
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You can start with a loading phase or go straight into 3-5g per day. Either way, consistency is key. Mix it with water, juice, or your post-workout shake.
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Yes, creatine can cause temporary water retention in your muscles. This is a good sign; it means your muscles hold more water and are primed for growth and performance.
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For best results, pair creatine with strength training. Think compound lifts, progressive overload, and a high-protein diet. That's how you maximise gains and recovery.
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Are you worried about animal sources? Creatine monohydrate is synthetically produced and 100% vegan. It's a clean, cruelty-free supplement suitable for plant-based diets.
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Creatine monohydrate is simple, safe, and powerful. It deserves a spot in your supplement stack if you're serious about performance, muscle gain, or endurance.
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