Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Exercise
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Prolonged screen time can strain your eyes, but there are ways to keep them healthy. Here are 7 tips, including Indian food items, to maintain eye health despite long hours in front of screens.
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Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple exercise can reduce eye strain and improve focus.
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Make a conscious effort to blink frequently to keep your eyes moist. Blinking helps prevent dryness and irritation caused by prolonged screen use.
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Reduce screen brightness, increase text size, and adjust contrast to comfortable levels. Proper screen settings can lessen eye strain significantly.
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Carrots are rich in beta-carotene, which converts to vitamin A in the body. Vitamin A is essential for good vision and overall eye health.
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Spinach is packed with lutein and zeaxanthin, antioxidants that protect the eyes from harmful blue light emitted by screens.
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Amla is high in vitamin C, which helps maintain the health of blood vessels in the eyes. It also supports overall eye health and vision.
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Simple eye exercises, like rolling your eyes and focusing on distant objects, can strengthen eye muscles and improve flexibility.
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Maintaining eye health despite prolonged screen time is possible with these tips. Incorporating eye-friendly foods and practices can protect your vision and reduce strain.
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