Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
Photo by Freepik
Yoga offers numerous health benefits for women, including improved flexibility, strength, and mental well-being. Here are 7 essential asanas every woman should practice for a healthy life.
Photo by Unsplash
Tadasana improves posture and balance while strengthening the legs and core. It's the foundation for all standing poses and enhances overall body awareness.
Photo by Unsplash
This asana stretches the entire body, strengthens the arms and legs, and relieves stress. It also improves blood circulation and energizes the body.
Photo by Unsplash
Bhujangasana opens the chest, strengthens the spine, and helps alleviate back pain. It's beneficial for improving posture and relieving menstrual discomfort.
Photo by Freepik
Warrior II strengthens the legs, opens the hips, and enhances stamina and concentration. It also builds endurance and stability.
Photo by Unsplash
Trikonasana stretches the sides of the body, improves digestion, and reduces stress. It also strengthens the legs and increases flexibility in the hips.
Photo by Unsplash
Bridge Pose strengthens the back, glutes, and hamstrings. It helps open the chest, reduces stress, and improves spinal flexibility.
Photo by Freepik
Balasana is a resting pose that stretches the back, hips, and thighs. It promotes relaxation, reduces stress, and helps alleviate menstrual pain.
Photo by Unsplash
Incorporating these 7 yoga asanas into your daily routine can enhance physical and mental health. Practice regularly to experience the transformative benefits of yoga.
Photo by Unsplash