People who have diabetes are advised to limit their carbohydrate intake. However, even being a rich carb source, diabetic people can include these fruits in their diet.
Papaya is low-calorie fruit. It is high in fiber, antioxidants, & folate that may help balance blood sugar levels.
Jamun contains two compounds - jamboline and jambosine that prevent sudden blood glucose spikes making it beneficial for diabetic people.
Studies suggest that peaches have an anti-diabetic effect due to the presence of nutrients like potassium, dietary fibre, Vitamin A and C.
Berries like raspberries, strawberries, cranberries, etc. are delicious. They are high in antioxidants and packed with anti-inflammatory properties.
Pears are suitable for diabetics due to the presence of iron, potassium, magnesium, beta-carotene, and choline.
Kiwis have a low glycemic index and high fiber that help slow down the sugar conversion process.
Apples are sweet, but their high fiber content prevents sudden sugar spikes during consumption.
Oranges are loaded with vitamin C, potassium, and folate. However, one must prefer having whole fruit instead of juice to enjoy its fiber benefits.