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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

8 Common Misconceptions About Protein Powder – Debunked!

Still confused about protein powder? Protein powder often gets a bad rap. Let's unravel 8 common beliefs that are flat-out wrong, and tell you what's actually true.

Introduction

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Nope! You don't need six-pack abs to have protein powder. It's helpful for students, moms, office-goers, and even people just trying to stay active.

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Myth 1: Only Bodybuilders Should Take It

This is a half-truth as if your kidneys are already healthy and you're drinking enough water, protein shakes are completely safe.

Myth 2: It Will Harm Your Kidneys

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They help, but here's the thing most Indian diets are low in protein. A single scoop can bridge the gap, especially on busy days.

Myth 3: Home-Cooked Dal and Eggs Are Enough

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That is absolutely false; it supports toning, fat loss, and recovery not bulk. You won't grow huge muscles unless you train intensely for it.

Myth 4: Women Will Get Bulky from Protein Powder

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A good-quality protein powder is clean and tested. Check the label, go for trusted brands, and you're good to go.

Myth 5: It's Loaded With Chemicals or Steroids

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Weight gain depends on total calorie intake, not protein. It can help reduce cravings and support fat loss if used smartly.

Myth 6: It Causes Weight Gain

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Whole foods are great, but if you're in a rush or need more protein, a shake is a quick and practical solution, not a bad one.

Myth 7: Whole Food is Always Better

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Not at all; teenagers, vegetarians, the elderly, or busy professionals can all benefit from protein powder. It's about health, not just muscles.

Myth 8: You Only Need It If You Go to the Gym

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The truth? It's safe, sound, and can fit into any lifestyle. Pick the right one and use it wisely; it's that simple.

Conclusion

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