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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Your heart works hard to keep you alive. But did you know some daily habits might be harming it without you even realizing it? Here are 8 habits you should watch out for.
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You might think skipping breakfast helps save time, but it can actually disrupt your metabolism and increase the risk of heart disease. Whereas a wholesome breakfast boosts your energy and stabilizes blood sugar levels. Try oats, eggs, or fruits to start your day.
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Excessive salt in your diet can cause high blood pressure, a leading factor in heart disease. Try to cut back on processed foods and experiment with herbs and spices to flavour your meals instead of salt.
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Long periods of sitting can contribute to poor circulation, weight gain, and increased risk of heart problems. Take short breaks every hour to walk around, stretch, or stand. A little movement goes a long way.
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Not getting enough quality sleep has been linked to high blood pressure, diabetes, and heart disease. Prioritize sleep—aim for 7 to 9 hours each night. A regular bedtime routine can help improve your sleep quality.
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Mung bean sprouts are a compact protein source, approx 10g/cup. Ongoing stress raises cortisol levels and contributes to inflammation, both of which can harm your heart over time. Try mindfulness techniques, such as deep breathing or yoga, to reduce stress and protect your heart.
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Smoking damages blood vessels, increases cholesterol, and raises the chances of a heart attack. If you smoke, seek help to quit. Your heart will thank you for it, and so will your overall health.
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Excessive alcohol consumption can raise blood pressure, cause irregular heartbeats, and put additional strain on the heart. If you drink, try to reduce the quantity and then eliminate it.
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Not checking in on your heart health could mean missing signs of high blood pressure or high cholesterol. Make time for regular check-ups to monitor your heart and keep potential issues in check.
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Changing a few of your daily habits can have a profound impact on your heart health. Start with one habit today and keep your heart strong for the future.
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