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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fiber is key for weight loss and digestive health. Here are 8 fiber-packed foods that can help you feel full longer and support your weight loss goals.
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Chia seeds are loaded with fiber and omega-3s. Just 2 tablespoons provide 10 grams of fiber, promoting satiety and aiding digestion.
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Lentils are a great source of fiber and protein. One cup of cooked lentils offers around 15 grams of fiber, helping you stay full and satisfied.
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Apples are high in soluble fiber, particularly pectin. One medium apple contains about 4 grams of fiber, perfect for a satisfying, low-calorie snack.
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Broccoli is rich in fiber and low in calories. One cup of cooked broccoli provides around 5 grams of fiber, supporting digestion and fullness.
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Quinoa is a high-fiber, complete protein grain. One cup of cooked quinoa offers 5 grams of fiber, helping to manage hunger and stabilize blood sugar.
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Oats are packed with soluble fiber, especially beta-glucan. One cup of cooked oats contains about 4 grams of fiber, aiding in cholesterol control and fullness.
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Avocados are high in fiber and healthy fats. One medium avocado provides about 10 grams of fiber, promoting satiety and healthy digestion.
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Sweet potatoes are rich in fiber and vitamins. One medium sweet potato offers around 4 grams of fiber, keeping you full and energized.
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An easier & convenient way to meet daily fiber intake goals is by adding a high-quality fiber supplement that provides at least 5-6 grams of fiber/serving. Keep in mind that the fiber in your supplement should come from a natural source.
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Incorporating these fiber-rich foods into your diet can help control appetite, support digestion, and enhance weight loss efforts. Enjoy them as part of a balanced diet.
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