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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
8 foods to lose weight fast, that too these are made at home. Stock up on these at‑home staples that support fat loss and keep your hunger at bay.
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High‑fiber, low‑glycemic index, they help to keep you full and control blood sugar.
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This is a protein‑rich, low sugar snack that helps promote satiety and gut health.
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This is packed with protein and healthy fats, making it ideal for a morning weight loss breakfast.
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Leafy vegetables like spinach, beet greens and others help add bulk to your diet with minimal calories.
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These are a good source of plant based protein and fiber to curb hunger and help to keep you full for longer.
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They are good fats and have fiber in a good amount that can help support metabolism and energy control.
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Vitamin C helps boost metabolism and enhance your immunity; this also helps in managing your digestive health.
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This may help reduce appetite and reduce the calorie intake that way, it is preferred to be taken before meals. One can also take it on an empty stomach, always remember to use a straw for drinking this.
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But always remember, these all are not magical foods, you will always need an active lifestyle and a healthy diet to lose weight.
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