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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
You may love your coffee, but it doesn't always love what’s on your plate. Let’s uncover 7 food items you should avoid having with your morning brew.
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Coffee is acidic, and so are citrus fruits like oranges or grapefruits. Having them together may irritate your stomach lining and increase the risk of heartburn or acidity.
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Iron-rich foods like leafy vegetables, beans, etc, are healthy, but coffee blocks iron absorption. It’s best to avoid sipping coffee close to such meals if you’re watching your nutrient levels.
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Many love cheese sandwiches with coffee, but dairy and coffee don’t always get along. This combo can make digestion sluggish and may cause bloating in some people.
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Spicy foods paired with hot coffee? That’s a recipe for stomach trouble. The mix can spike acidity and may even trigger acid reflux in sensitive individuals.
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Coffee and deep-fried snacks are a tempting mix, but not for your digestive system. Fried foods take longer to break down, and coffee may speed up gut motility, leading to discomfort.
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Alcohol and coffee are both dehydrating. Mixing them (even hours apart) can affect your hydration levels, raise anxiety, and mess with your heart rate.
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Chocolate also has caffeine. When you eat chocolate cake or brownies with coffee, you double your caffeine intake, possibly causing jitters, anxiety, or poor sleep.
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Fiber is great, but pairing bran or muesli with coffee can cause bloating or gut irritation, especially if your stomach’s empty or sensitive.
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Try having coffee at least 45 minutes after a meal. Avoid drinking it on an empty stomach. This supports better digestion and nutrient absorption.
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Avoiding certain foods with coffee helps your gut stay happy, and your nutrients are absorbed better. Think smart, sip smarter.
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