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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Eating a mix of all nutrients, macro as well and micro, can be your best long-term health strategy.
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If we talk about macronutrients,carbs help fuel the body, while proteins and fats help to sustain energy for longer.
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A diet rich in fruits and vegetables helps keep illnesses at bay, as they are rich in certain micronutrients.
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Having a balanced meal helps regulate hunger hormones and reduce binge eating, thus helping in weight management overall.
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Having fiber-rich foods can help promote better bowel movements and thus reduce bloating.
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Omega-3 rich food sources, potassium rich foods and antioxidants might help control cholesterol and blood pressure.
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Foods rich in Omega-3s and B-vitamins might help fuel brain health and enhance cognitive sharpness.
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Antioxidants from colourful veggies and fruits can help fight acne and ageing.
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Low GI, high fiber foods and protein can keep your insulin spikes under control, thus balancing your blood sugar levels in long run.
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While covering all food groups in a balanced diet, means you won’t lack essential vitamins and minerals.
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So always stick to whole foods, reduce the intake of processed food items, and hydrate well on daily basis.
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