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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Late-night hunger is real, but choosing the right snacks can actually support your weight loss goals. Here are 8 delicious, low-calorie snack options that won't sabotage your goals.
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Light, crunchy, and full of protein—makhanas are the perfect 10 PM munch. Roast them with a pinch of pink salt and pepper. They're low in calories and high in satiety.
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Need something filling but simple & easy to prepare? A couple of boiled eggs curb late-night cravings while fueling your metabolism. Rich in protein, they can help with overnight muscle repair.
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A fibre-protein combo your body will thank you for. The natural sweetness of an apple pairs beautifully with a spoonful of peanut butter. Also, it helps keep blood sugar stable and hunger in check.
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Creamy, satisfying, and gut-friendly. Top your Greek yogurt with chia seeds for fibre and omega-3s. It might support digestion and keep you full.
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Steamed corn is an excellent late-night pick that is warm, comforting, and low in fat. Add lemon juice, salt, and a dash of chaat masala for extra flavour minus the calories.
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Golden milk isn't just for immunity; it might help with weight loss, too. The combination of turmeric and warm milk calms the body and supports you as you sleep.
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Crisp cucumbers dipped in creamy hummus give you a hydrating and satisfying snack. Low in carbs and full of fibre, this combo keeps your tummy happy without any guilt.
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A small banana sprinkled with cinnamon is sweet, calming, and filling. The magnesium helps relax your muscles, making it a great pre-sleep snack.
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Choose snacks that balance protein, fibre, and healthy fats to support fat loss and avoid cravings. Your weight loss journey doesn't need to feel restrictive.
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