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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


8 High Protein Breakfast Options

Starting your day with a high-protein breakfast can boost energy, enhance concentration, and keep you full longer. Discover eight delicious and nutritious high-protein breakfast options. 


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Greek yogurt is packed with protein, and adding fresh berries enhances flavor and provides antioxidants. This combination makes for a refreshing and nutritious breakfast. 

1. Greek Yogurt with Berries 

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Scrambled eggs are a classic high-protein breakfast. Adding spinach boosts the nutritional value, providing vitamins and minerals essential for overall health. 

2. Scrambled Eggs with Spinach 

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Blend your favorite fruits, a scoop of protein powder, and a handful of spinach or kale for a quick and easy high-protein smoothie. Perfect for busy mornings. 

3. Protein Smoothie 

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Cottage cheese is rich in protein and pairs well with fruits like pineapple or berries. This combination offers a satisfying and nutrient-dense start to your day. 

4. Cottage Cheese and Fruit 

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Enhance your oatmeal with nuts and seeds such as almonds, chia seeds, and flaxseeds. These additions provide extra protein and healthy fats for sustained energy. 

5. Oatmeal with Nuts and Seeds 

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Chickpea flour cheela are a protein-rich alternative to traditional pancakes. Serve with yogurt or a sprinkle of nuts for an extra protein boost. 

6. Chickpea Cheela 

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Top whole grain toast with smoked salmon for a high-protein breakfast. The salmon provides omega-3 fatty acids, supporting brain and heart health. 

7. Smoked Salmon on Whole Grain Toast 

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If you don't have time in the morning to make yourself breakfast, you can use protein powder mixed with water as a convenient and quick source of protein. 

8. Protein Shake

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Incorporating high-protein breakfast options into your diet can help maintain energy levels and support overall health. Try these seven options to start your day right. 


Photo by Better Homes & Gardens

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