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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Running late for dinner again? I feel you. But who says healthy has to be boring or time-consuming? Let’s whip up 8 speedy, low-carb winners, no stress, only flavour.
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Grab leftover grilled chicken, a perfectly ripe avocado (optional), a handful of spinach, and a squeeze of lemon juice. Toss with olive oil. Done. Creamy, crunchy, and keeps you full until bedtime. Trust me, you’ll crave this one again.
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Eggs for dinner? Absolutely. Crack two eggs and stir in chopped bell peppers, chopped spinach, and even a few zucchini slices. Season with cracked pepper. Five minutes flat, big protein hit, and your veggies are hiding in plain sight.
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This isn’t just any fish dish; it’s a sizzling, zesty, and utterly delicious creation, with flavours of butter, lemon, fish and garlic taking centre stage. Marinate the fillet & keep it aside, in a pan, toss some butter, chopped garlic, and add the marinated fillets, let it cook nicely on both sides, for some extra tanginess, squeeze some lemon juice on top & garnish with coriander.
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Spiraliser gathering dust? Now’s the time to shine. Spiralise a couple of zucchinis, toss with store-bought or homemade tomato sauce, and sprinkle with Parmesan for that cheesy feeling. Zero guilt, all the pasta vibes, minus the carb coma.
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Use iceberg or lettuce as cups. Fill with chopped grilled chicken, diced cucumber, a splash of greek yogurt, and some chopped nuts for added crunch. Hand-held, no fork needed, perfect for busy nights.
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Elevated Classic never quits. Slice juicy tomatoes and fresh mozzarella, and layer with basil or letuce leaves. Drizzle with some vinegar or soy sauce, if you’re feeling extra indulgent. Instant freshness is a major drool factor.
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Thin-slice cucumber lengthwise (peeler works!). Spread whipped cream cheese mixed with chopped dill and chives. Roll them up. Bite-sized, hydrating, and so cute on your plate.
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Prepare hummus with boiled chickpeas, some sesame seeds, curd and stir in lime juice, chopped cilantro, diced onion, salt, and pepper. Scoop with store-bought veggie chips like banana chips or kale chips etc. Crunch, cream, and all the healthy fats.
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See? Healthy cooking doesn’t need an hour or fancy gadgets. Pick any of these 8 recipes, set your timer for 20 minutes, and dig in. Your body and busy schedule, will thank you.
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