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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you still blaming carbs for weight gain? Let's clear up the confusion and bust these common carb myths once and for all.
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The truth is excess calories, not carbs, cause fat gain. Carbs give you energy, especially for workouts and daily movement.
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You may drop water weight initially, but long-term carb restriction can lead to muscle loss, low energy, and binge eating.
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Not true, there's a big difference between white bread and quinoa, complex carbs fuel your body better than refined ones.
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Only refined carbs spike sugar quickly. While whole grains, fruits, and legumes release energy slowly and steadily.
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Carbs at dinner? Not a crime. Your body still uses them for muscle repair and serotonin production, especially while you sleep.
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Some thrive on low carb. Others, like women, athletes, or thyroid patients, may feel worse. There's no one-size-fits-all.
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You're not addicted to carbs; you're probably under-fueled, and restricting carbs often leads to uncontrollable cravings.
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Whole carbs like oats, brown rice, and dal help manage blood sugar and support gut health. It's about smart choices, not complete elimination
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Ditch the myths and eat carbs the right way. Choose fiber-rich, whole food carbs and watch your body perform at its best. Carbs deserve a place on your plate.
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