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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Watermelon isn't just a cooling treat for summers; it's packed with nutrients that refresh, hydrate, and protect your body during the scorching heat.
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Made of almost 92% water, watermelon is the ultimate thirst-quencher that keeps you cool and helps maintain fluid balance.
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Loaded with lycopene and vitamin C, watermelon helps fight oxidative stress and shields your skin from summer sun damage.
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Lycopene and citrulline in watermelon help lower blood pressure, reduce inflammation and improve circulation for better heart health.
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Post-workout? Watermelon juice helps reduce muscle soreness and speeds up recovery with amino acids and antioxidants.
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The water and small amount of fibre in watermelon support smooth digestion and prevent summer-related bloating or constipation.
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Watermelon is rich in vitamin A, B6, and C, which strengthen your immune defense against seasonal infections.
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Thanks to its high water and nutrient content, watermelon helps keep your skin plump, hydrated, and radiant in dry summer air.
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Low in calories and high in water, it's a perfect guilt-free snack that curbs hunger and supports fat loss.
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Stay cool with every bite, whether as juice, salad, or frozen pops; enjoy watermelon daily to beat the heat naturally and nourish your body inside out.
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