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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Embarking on a weight loss journey? Discover these 8 superfoods that can help you shed pounds while providing essential nutrients for overall health.
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Avocado is packed with healthy fats and fiber, keeping you full longer. Its monounsaturated fats help in reducing belly fat and improving heart health.
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Blueberries are low in calories but high in fiber and antioxidants. They can boost metabolism and help reduce belly fat, making them an excellent snack for weight loss.
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Spinach is a nutrient-dense leafy green that's low in calories and high in fiber. It helps control hunger and is rich in vitamins and minerals.
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Greek yogurt is high in protein, which can help increase satiety and reduce overall calorie intake. It also supports gut health with probiotics.
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Quinoa is a whole grain that's high in protein and fiber. It helps keep you full and provides essential amino acids, making it a great alternative to refined grains.
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Chia seeds are rich in fiber and omega-3 fatty acids. They absorb water and expand in your stomach, helping you feel full and reducing overall calorie intake.
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Green tea is known for its metabolism-boosting properties. It contains catechins, which can enhance fat burning and aid in weight loss.
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Apples are high in fiber and low in calories. Eating an apple before a meal can help you feel full and reduce overall calorie consumption.
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Incorporating these superfoods into your diet can support your weight loss goals while ensuring you get essential nutrients. Remember, a balanced diet and regular exercise are key to achieving and maintaining a healthy weight.
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