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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
When it comes to weight loss, it's important to be aware of common mistakes that can hinder progress or make the process more challenging. Here are some common weight loss mistakes to avoid.
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Instead of setting up unrealistic weight loss goals, aim for steady and gradual weight loss. As unexpected expectations may lead to frustration, disappointment, and potentially harmful practices.
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Falling for fad diets that promise quick results is a common mistake. These diets restrict certain foods, limit calories, or promote unbalanced eating patterns. Focus on adopting a balanced and sustainable approach to nutrition.
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Portion control is crucial along with making healthy food choices. Overeating can lead to a calorie surplus and hinder weight loss progress. Practice mindful eating and portion sizes to manage calorie intake effectively.
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While exercise is important for overall health, relying solely on exercise for weight loss can be a mistake. Remember that weight loss primarily relies on creating a calorie deficit through a combination of diet and exercise.
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Skipping meals or severely restricting calories may seem like a quick way to lose weight, but it can backfire. It can slow down your metabolism, negatively impact energy levels, and lead to nutrient deficiencies.
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Inadequate sleep and high-stress levels can impact weight loss efforts. This affects hormones that regulate appetite and satiety, leading to increased cravings and overeating. Prioritize quality sleep and incorporate stress management techniques such as yoga.
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Losing weight without proper guidance or support can be challenging. Consulting a dietitian or healthcare professional can provide advice, set realistic goals, and ensure nutritional needs are met while losing weight in a healthy manner.
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Relying solely on willpower can be difficult in the long run. Instead, create an environment that supports healthy choices. Stock your kitchen with nutritious foods, plan meals, and surround yourself with a supportive network.
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