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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Feeling constantly tired, bloated, or achy for no apparent reason? Chronic inflammation might be the hidden culprit. Let’s break down if the anti-inflammatory diet really lives up to the buzz.
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Green tea is rich in catechins and caffeine, which enhance fat oxidation and help burn more calories. A warm cup daily can stimulate metabolism gently yet effectively.
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Thanks to capsaicin, chilli peppers raise your body’s heat, increasing the number of calories burned. They’re a tasty way to support fat loss and appetite control.
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Moderate caffeine intake can improve alertness and stimulate thermogenesis. That morning cup of coffee? It might be giving your metabolism a real push.
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Ginger improves digestion, reduces inflammation, and has been shown to enhance calorie burning post-meal. Try adding fresh ginger to tea, curries, or detox water.
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Eggs are high in protein, which requires more energy to digest. They increase satiety and encourage your body to burn more calories through the thermic effect of food.
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Just a tablespoon of ACV before meals may help regulate blood sugar and promote fat metabolism. Always dilute it in water and take it before food.
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Lentils are loaded with iron, fibre, and protein, making them ideal for muscle-building and boosting energy. They help correct iron deficiency—a hidden cause of slow metabolism.
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Drinking enough cold water temporarily boosts metabolism. Staying hydrated helps in nutrient transport, digestion, and cellular energy production.
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You don’t need supplements to support metabolism. Eating whole, real foods like these can make a real difference. Small diet changes have a big metabolic impact.
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