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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Keratin, a tough and fibrous protein, forms a fundamental building block for healthy hair, nails, and skin. While our bodies naturally produce keratin, certain dietary choices can support and enhance keratin production, leading to lustrous hair, strong nails, and vibrant skin.
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Eggs are rich in biotin, a B vitamin essential for keratin production and strengthening hair and nails.
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Salmon is a great source of omega-3 fatty acids, which support a healthy scalp and contribute to the production of keratin.
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Loaded with beta-carotene, sweet potatoes promote healthy hair and skin by supporting keratin synthesis.
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Avocado contains healthy fats and vitamin E, which nourish the scalp and promote keratin formation.
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Almonds, walnuts, and sunflower seeds provide biotin, zinc, and protein, all crucial for keratin production.
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Packed with iron, vitamins A and C, and folate, spinach supports healthy keratin production and overall hair health.
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Berries like strawberries and blueberries are rich in vitamin C, which aids in collagen production and supports keratin synthesis .
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Greek yogurt is a good source of protein and calcium, both important for keratin formation and strengthening nails.
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Chicken and turkey are rich in protein, providing the necessary amino acids for keratin production.
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Nurturing our hair, nails, and skin goes beyond just topical treatments; it involves nourishing our bodies from within. Incorporating these nutrient-rich options into our daily diet can support keratin production, resulting in stronger, shinier hair, resilient nails, and glowing skin.
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