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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Your gut health controls digestion, immunity and even mood, and adding prebiotic Indian foods to your diet is one of the easiest ways to keep your gut bacteria healthy and happy.
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They’re natural prebiotic foods packed with inulin fiber that feed good gut bacteria and improve digestion for a healthier gut.
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It is a traditional Indian ingredient that not only boosts immunity but also acts as a powerful prebiotic that helps balance gut health.
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Ripe bananas are rich in resistant starch and fiber, making them a simple Indian prebiotic food for smooth digestion and strong gut health.
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It is a fiber-rich Indian food that supports bowel movements and acts as a prebiotic, which makes your gut healthy.
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They contain pectin, a soluble fiber that works as a prebiotic to increase good gut bacteria and improve digestion in the most natural way.
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They’re loaded with prebiotic fiber and omega-3s, making them an excellent Indian superfood to maintain gut health and reduce inflammation.
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It’s high in beta-glucan and prebiotic fiber that improves gut microbiome diversity and boosts digestive health.
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They’re rich in prebiotic fiber that nourishes good gut bacteria and supports better digestion.
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They are packed with resistant starch and soluble fiber, making them an excellent prebiotic food for strong gut health.
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Including prebiotic Indian foods like onions, garlic, bananas, flaxseeds, and more daily is a natural and simple way to make your gut healthy.
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