Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
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Acidity can cause discomfort and disrupt daily life. Discover these 8 foods that provide natural relief and help maintain a balanced digestive system.
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Bananas are alkaline in nature and help neutralize stomach acid. Their high fiber content also aids in smooth digestion and reduces acid reflux.
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Ginger has anti-inflammatory properties that can soothe the stomach lining. It helps in reducing acid production and promotes healthy digestion.
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Oatmeal is a whole grain that absorbs stomach acid and provides relief from acid reflux. It's also a good source of fiber, which aids digestion.
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Yogurt contains probiotics that promote healthy gut bacteria, helping to balance stomach acid and improve digestion.
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Green vegetables like spinach, broccoli, and kale are low in fat and sugar, making them ideal for reducing stomach acid levels and preventing acid reflux.
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Aloe vera juice has anti-inflammatory properties that can soothe the digestive tract, reducing symptoms of acidity and providing relief.
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Melons like watermelon, cantaloupe, and honeydew are low-acid fruits that help neutralize stomach acid and provide hydration.
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Fennel has a natural soothing effect on the stomach. Its fiber content and digestive properties can help reduce acid reflux symptoms.
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Incorporating these foods into your diet can provide natural relief from acidity. By making mindful dietary choices, you can maintain a healthy and balanced digestive system.
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