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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Burn Fat While You Sleep is a dream for many of us. Do you also suffer from late-night cravings, bloated belly or slow metabolism? Try these powerful after-dinner drinks to boost metabolism, improve digestion & reduce bloating. Let’s get started!
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It helps flush toxins & prevents fat storage, aids digestion & prevents acidity, helps kickstart metabolism & in weight loss. How to make it? Squeeze ½ lemon in warm water. Add a pinch of cinnamon for extra fat-burning power! Drink 30 minutes after dinner for best results.
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This tea helps speed up metabolism & enhances calorie burn; it also soothes digestion, prevents bloating, controls hunger & reduces midnight cravings. How to make it? Boil 1 inch fresh ginger in water for 5 minutes. Strain, add lemon or honey & sip warm.
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It works on regulating blood sugar, boosts metabolism, promotes fat loss, aids digestion & reduces bloating. How to make it? Add 1 tsp cinnamon powder or a cinnamon stick to boiling water. Let it steep for 5-10 minutes, then strain & sip warm.
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It works by reducing inflammation & preventing fat accumulation, aiding digestion & promoting gut health and, helping in muscle recovery & improving sleep. How to make it? Add ½ tsp turmeric powder to warm milk. Stir & add a pinch of black pepper for improved absorption. Drink 30 mins before bedtime for best results.
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It boosts metabolism, aids digestion, flushes out toxins, controls appetite & reducing late-night cravings. How to make it? It boosts metabolism, aids digestion, flushes out toxins, controls appetite & reduces late-night cravings. amom for extra digestive benefits!
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It helps in balancing blood sugar levels, prevents fat storage, improves digestion & boosts metabolism, it also suppresses appetite & reduces snacking. How to make it? Mix 1 tbsp ACV in warm water. Add honey & cinnamon for better taste. Drink 30 minutes after dinner.
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It is the most consumed drink for most of us. Green tea is packed with antioxidants that speed up metabolism & aid digestion and might also reduce belly fat & prevent bloating. How to make it? Brew green tea leaves in hot water for 2-3 minutes. Strain & sip without sugar for best results.
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It works wonders and helps aid digestion, prevents bloating, boosts metabolism & helps in weight loss. How to make it? Soak 1 tsp cumin seeds in water overnight. Boil it in the morning, Strain & drink warm after dinner. Bonus Tip: Add ginger & lemon for an extra metabolism boost!
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Choose one that suits your health goals and requirements. Pro Tip: If you are sensitive to caffeine and have sleep troubles after consuming it, avoid having green tea as your post-dinner drink.
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