By
M.Sc. Nutrition & Dietetics
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Navneet Kaur
Fitness
Weight training, also known as resistance training, is a form of exercise that uses resistance to build muscle and strength. It can be done using a variety of equipment such as dumbbells, barbells, resistance bands, and weight machines. It can also be done with bodyweight exercises. Here are some key things to know about weight training:
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To see results, the resistance must be progressive and gradually increase over time.
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Incorporating a variety of exercises and equipment will help to target different muscle groups and prevent boredom.
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Using proper form will help to prevent injury and ensure that the intended muscle group is being targeted
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Adequate rest and recovery time are important for muscle growth and to prevent injury.
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Consuming enough protein and other nutrients is crucial for muscle growth and recovery.
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The frequency and volume of weight training will depend on the individual's goals and current fitness level.
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Always use proper form and technique, and start at a weight and intensity that is appropriate for your current fitness level. Consult with a qualified personal trainer or fitness professional if you are new to weight training or have any physical limitations.
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Weight training can be done for various goals, such as increasing muscle mass, strength, and endurance, or improving overall fitness.
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