Almond Milk Benefits 


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Almond milk is one of the healthiest nut-based vegan drinks. It is a superb alternative for people avoiding dairy or lactose. Let's get to know the top health benefits of almond milk. 

What is almond milk?

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Almond milk is a good source of nutrients like vitamin E, A, calcium, magnesium, potassium, and phosphorus. 

1. Nutrient-rich. 

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Almonds are high in vitamin E, making them a good source of antioxidants for protecting healthy cells from free radical damage. 

2. High in Antioxidants. 

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Studies support that almond milk support heart heart by keeping blood cholesterol levels in control due to the presence of a fatty acid called oleic acid. 

3. Promote a healthy heart. 

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Almond milk is plant-based. It is suitable for vegans, lactose intolerants, and those that do not prefer dairy-based products. 

4. Naturally Lactose and Dairy-Free. 

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Almond milk is rich in calcium and helps strengthen our bone health. 

5. Good for bones. 

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People with diabetes can consume unsweetened almond milk as it is a low-carb beverage and does not spike blood sugar levels. 

7. Safe For Diabetics. 

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Almond milk is often fortified with vitamin D. We need this vitamin for our bones, muscles, immunity, and sleep health. 

8. May contain vitamin D.