Almond milk is one of the healthiest nut-based vegan drinks. It is a superb alternative for people avoiding dairy or lactose. Let's get to know the top health benefits of almond milk.
Almond milk is a good source of nutrients like vitamin E, A, calcium, magnesium, potassium, and phosphorus.
Almonds are high in vitamin E, making them a good source of antioxidants for protecting healthy cells from free radical damage.
Studies support that almond milk support heart heart by keeping blood cholesterol levels in control due to the presence of a fatty acid called oleic acid.
Almond milk is plant-based. It is suitable for vegans, lactose intolerants, and those that do not prefer dairy-based products.
Almond milk is rich in calcium and helps strengthen our bone health.
People with diabetes can consume unsweetened almond milk as it is a low-carb beverage and does not spike blood sugar levels.
Almond milk is often fortified with vitamin D. We need this vitamin for our bones, muscles, immunity, and sleep health.