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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Celery juice has gained immense popularity in recent years, hailed by some as a superfood with a plethora of health benefits. This humble green vegetable has been celebrated for its potential to enhance well-being and provide a wide range of positive effects on the body.
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Celery juice is a natural hydrator with a high water content that helps keep your body well-hydrated. Proper hydration is essential for various bodily functions, including digestion and circulation.
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Celery juice contains fibre and antioxidants that can promote healthy digestion. It may help alleviate issues like bloating, constipation, and indigestion.
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The antioxidants and phytonutrients in celery juice have anti-inflammatory properties, which may reduce inflammation in the body and potentially alleviate conditions like arthritis.
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Peanuts and peanut butter are tasty snacks that pack a niacin pSome studies suggest that celery juice may help lower blood pressure due to its potassium content, supporting cardiovascular health. unch. They are also rich in healthy fats and protein, making them a satisfying and nutritious option.
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Celery juice is believed to aid in detoxifying the body by assisting the liver in removing toxins. It may promote a healthy liver and overall detoxification.
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With low calories and high water content, celery juice can be a beneficial addition to a weight management plan. It can help you feel full and satisfied with fewer calories.
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The antioxidants in celery juice can support skin health by reducing oxidative stress, potentially improving the appearance of your skin and combating acne and other skin conditions.
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Celery juice is considered alkaline-forming, which may help balance the body's pH levels and create an environment less conducive to disease.
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Celery juice contains vitamin C and other antioxidants that can help boost your immune system, making your body more resilient to infections and illnesses.
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The wide range of antioxidants in celery juice, including vitamin C and flavonoids, can combat free radicals and protect your cells from damage, potentially reducing the risk of chronic diseases.
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Celery juice is more than just a trendy health drink; it offers an array of incredible benefits for your overall well-being. While these benefits are promising, it's essential to remember that individual results may vary, and celery juice should be part of a balanced diet and a healthy lifestyle.
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