Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Ancient Remedy, Modern Hype: Why is Ghee with Hot Water Trending? 

Why is everyone talking about ghee with hot water? This Ayurvedic ritual is gaining buzz, and for good reason. Sipping ghee with hot water on an empty stomach is a game changer. 

Introduction

Photo by Freepik

Ghee lubricates the stomach lining and boosts digestive fire (Agni). It preps your gut to absorb nutrients better all day. 

Supports Digestion 

Photo by Freepik

This combo helps flush toxins from the intestines, making it a gentle detox without harsh cleansing. 

Natural Way to Detox

Photo by Freepik

Healthy fats in ghee stimulate metabolism and curb unnecessary cravings. It is best when paired with a balanced diet.

Aids Healthy Fat Loss

Photo by Unsplash

The healthy fats in ghee act as a natural laxative. They soften stools and improve bowel movements, which is especially useful during travel or stress. 

Tackles Constipation 

Photo by Freepik

Regular intake improves hydration and skin elasticity, less dryness, and more glow with no expensive creams needed.

Boosts Skin Glow 

Photo by Freepik

Ghee supports hormonal health by nourishing cells and reducing internal inflammation. It is beneficial for women with PCOS or PMS symptoms.

Balances Hormones

Photo by Freepik

Ghee's anti-inflammatory properties can ease joint stiffness over time. It is great for those with sedentary jobs or early signs of arthritis. 

Improves Joint Flexibility & Strength

Photo by Unsplash

Mix 1 tsp of pure desi ghee in a cup of warm water. Sip slowly on an empty stomach, ideally 30 minutes before breakfast.

How to Consume It Right

Photo by Freepik

This one small habit can transform your digestion, skin, and energy. Choose A2 or bilona ghee for maximum benefits.

Start Small, Stay Consistent

Photo by Freepik