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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Why is everyone talking about ghee with hot water? This Ayurvedic ritual is gaining buzz, and for good reason. Sipping ghee with hot water on an empty stomach is a game changer.
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Ghee lubricates the stomach lining and boosts digestive fire (Agni). It preps your gut to absorb nutrients better all day.
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This combo helps flush toxins from the intestines, making it a gentle detox without harsh cleansing.
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Healthy fats in ghee stimulate metabolism and curb unnecessary cravings. It is best when paired with a balanced diet.
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The healthy fats in ghee act as a natural laxative. They soften stools and improve bowel movements, which is especially useful during travel or stress.
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Regular intake improves hydration and skin elasticity, less dryness, and more glow with no expensive creams needed.
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Ghee supports hormonal health by nourishing cells and reducing internal inflammation. It is beneficial for women with PCOS or PMS symptoms.
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Ghee's anti-inflammatory properties can ease joint stiffness over time. It is great for those with sedentary jobs or early signs of arthritis.
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Mix 1 tsp of pure desi ghee in a cup of warm water. Sip slowly on an empty stomach, ideally 30 minutes before breakfast.
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This one small habit can transform your digestion, skin, and energy. Choose A2 or bilona ghee for maximum benefits.
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