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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Managing stress with healthy snacks can boost your mood and energy levels. Discover these anti-stress snack ideas to help you stay calm and focused throughout the day.
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Dark chocolate contains antioxidants and flavonoids that can help reduce stress hormones. Enjoy a small piece to lift your mood and satisfy your sweet tooth.
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Almonds are rich in magnesium, which helps regulate cortisol levels. A handful of almonds can provide a satisfying crunch and stress relief.
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Berries like blueberries, strawberries, and raspberries are packed with antioxidants that combat stress and promote mental clarity. Enjoy them fresh or in a smoothie.
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Greek yogurt is high in protein and probiotics, supporting gut health and reducing anxiety. Pair it with honey or fruits for a tasty, calming snack.
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Avocado is rich in healthy fats and folate, which can help reduce stress. Spread it on whole-grain toast or add it to a salad for a nutritious treat.
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Herbal teas like chamomile, lavender, and peppermint have calming properties. Enjoy a warm cup to relax and unwind during stressful times.
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Pumpkin seeds are a good source of magnesium and zinc, which help manage stress. Snack on a small handful for a crunchy and calming treat.
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Oranges are loaded with vitamin C, which lowers cortisol levels and boosts the immune system, helping the body cope with stress.
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Incorporating stress-reducing superfoods into your diet can help manage stress and enhance overall well-being. Make mindful food choices to support a calm and balanced life.
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