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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Nuts and seeds are rich sources of antioxidants, compounds that help neutralize harmful free radicals in the body. Explore the antioxidant power of nuts and seeds in this presentation.
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Antioxidants are molecules that combat oxidative stress by neutralizing free radicals, which can damage cells and contribute to aging and disease.
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Almonds are packed with antioxidants like vitamin E and flavonoids, which protect cells from oxidative damage and promote heart health.
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Walnuts are high in polyphenol antioxidants, including ellagic acid and catechins, which have anti-inflammatory and anti-cancer properties.
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Flaxseeds are rich in lignans, a type of antioxidant that may help reduce the risk of cancer and improve heart health by lowering cholesterol levels.
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Chia seeds are abundant in antioxidants like quercetin, caffeic acid, and chlorogenic acid, which possess anti-inflammatory and anti-cancer properties.
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Pumpkin seeds are rich in antioxidants like carotenoids and vitamin E, which support eye health, immune function, and skin health.
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Sunflower seeds contain antioxidants such as vitamin E, selenium, and phenolic compounds, which help protect cells from oxidative damage.
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Sesame seeds are packed with lignans, vitamin E, and sesamol, potent antioxidants that may promote heart health and reduce inflammation.
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Nuts and seeds are excellent sources of antioxidants, which play a crucial role in protecting cells from oxidative damage and maintaining overall health. Including a variety of nuts and seeds in your diet can help boost your antioxidant intake and support well-being.
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