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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Apple Cider Vinegar and Jeera Water help in weight loss, but do you know which one really works better?
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It is made from fermented apple juice, which gives it a sour taste and some healthy acids.
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It is made by soaking or boiling cumin seeds in water, which helps the body digest food better.
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It helps reduce hunger and controls blood sugar, so you eat less and burn more fat.
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Jeera water helps in improving digestion and it also reduces bloating, which makes your stomach feel lighter.
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Both drinks work best when taken before meals, as they help the body process food better.
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ACV can hurt your teeth or stomach if taken too much, while Jeera water is safer for daily use.
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ACV may show faster results when it comes to weight loss, but Jeera Water also gives slower but steadier changes that last longer.
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If you effectively want to see changes, you should drink both of them, but also eat clean and stay active, as no drink alone can burn fat.
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Jeera water is safer and better for long-term weight loss, while ACV helps when used carefully.
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